This project aims to reduce mental health stigma in our community, by providing mental health resources and creating safe spaces for discussion and sharing. The workshop will provide participants with actionable tips and resources to improve their mental health and will include interactive activities, group discussions, and a brief presentation from a mental health professional. Participants will have the opportunity to ask questions and gain insights into how to better manage their own mental health. The goal of the workshop is to leave participants feeling empowered, connected, and informed about mental health and wellness.